FoodReference.com (Since 1999)

Recipe Section - Over 10,000 Recipes

 

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Appetizer RecipesChicken Appetizers pg 2 >  Pupusas Revueltas with Chicken

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

PUPUSAS REVUELTAS WITH CHICKEN

Yield: 12 servings--Serving size: 2 pupusas
 

INGREDIENTS

    • Ground chicken and low fat cheese help reduce fat and calories.
    • 1 pound ground chicken breast
    • 1 tablespoon   vegetable oil
    • 1/2 pound low fat mozzarella cheese, grated
    • 1/2 small onion, finely diced
    • 1 clove garlic, minced
    • 1 medium  green pepper, seeded and minced
    • 1 small tomato, finely chopped
    • 1/2 teaspoon   salt
    • 5 cups instant corn flour (masa harina)
    • 6 cups  water
     

DIRECTIONS

In a nonstick skillet over low heat, saute´‚ chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.

Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.

While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.

When the chicken mixture has cooled, mix in the cheese.
Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2-inch thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2-inch thick.

In a very hot, iron skillet, cook the pupusas on each side until golden brown.

Serve hot with Curtido salvadoreño (cabbage salad)
 

NUTRITION

    Each serving provides:
    Calories: 290
    Total fat: 6 g
    Saturated fat: 3 g
    Cholesterol: 31 mg
    Sodium: 211 mg
    Calcium: 149 mg
    Iron: 2 mg
     

Source: National Heart, Lung, and Blood Institute, NIH, DHHS
 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages