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Serves: 4-5


    • 1/2 pound lean ground beef 
    • 1/2 cup chopped onion 
    • 1 can (15 oz.) black beans, drained 
    • 1 can (14½ oz.) diced tomatoes 
    • 1 cup frozen corn 
    • 1/2 cup uncooked rice 
    • 1/2 cup Heinz Tomato Ketchup 
    • 1 tablespoon chili powder 
    • 1/4 tsp. salt 
    • 1/4 tsp. dried oregano leaves 
    • 1/2 cup shredded cheddar cheese 


In large nonstick skillet, cook beef and onion until beef is browned; drain fat.

Add beans and remaining ingredients except cheese; mix well.

Simmer, covered, 30 minutes or until rice is cooked.

Remove skillet from heat; sprinkle beef mixture with cheese.

Cover and let stand until cheese is melted.

Serve with tortilla chips, if desired.

Courtesy of H.J. Heinz Co.



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