(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Serves: 4-5


    • 1/2 pound lean ground beef 
    • 1/2 cup chopped onion 
    • 1 can (15 oz.) black beans, drained 
    • 1 can (14½ oz.) diced tomatoes 
    • 1 cup frozen corn 
    • 1/2 cup uncooked rice 
    • 1/2 cup Heinz Tomato Ketchup 
    • 1 tablespoon chili powder 
    • 1/4 tsp. salt 
    • 1/4 tsp. dried oregano leaves 
    • 1/2 cup shredded cheddar cheese 


In large nonstick skillet, cook beef and onion until beef is browned; drain fat.

Add beans and remaining ingredients except cheese; mix well.

Simmer, covered, 30 minutes or until rice is cooked.

Remove skillet from heat; sprinkle beef mixture with cheese.

Cover and let stand until cheese is melted.

Serve with tortilla chips, if desired.

Courtesy of H.J. Heinz Co.


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages

Free Food Magazine Subscriptions