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QUICK BEEF CASSEROLE

Tired? Busy? You don’t need hours to make healthy dishes. Try this one-skillet wonder.

Yield: 8 servings
 

Ingredients

    1/2 lb lean ground beef
    1 C onion, chopped
    1 C celery, chopped
    1 C green pepper, cubed
    3½ C tomatoes, diced
    1/4 tsp salt
    1/2 tsp black pepper
    1/4 tsp paprika
    1 C frozen peas
    2 small carrots, diced
    1 C uncooked rice
    1½ C water
     

Directions

1. In skillet, brown ground beef and drain off fat.

2. Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
 

Nutrition

    Serving size: 1 1/3 cups - Each serving provides:
    Calories: 201
    Total fat: 5 g
    Saturated fat: 2 g
    Cholesterol: 16 mg
    Sodium: 164 mg
    Total fiber: 3 g
    Protein: 9 g
    Carbohydrates: 31 g
    Potassium: 449 mg
     

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute
 

 

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