FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

EATINGWELL SLOPPY JOES

There's no reason not to serve family favorites, even retro ones, just because you're "eating well." Our delicious retake of the A popular sandwich  will keep the family at the table. Serve steamed corn or broccoli on the side.
EatingWell Healthy in a Hurry Cookbook

Makes  8 servings, generous 1/2 cup filling each.
Total time: 45 minutes
 

Ingredients:

• 12 ounces 90%-lean ground beef
• 1 large onion, finely diced
• 2 cups finely chopped cremini mushrooms (about 4 oz)
• 5 plum tomatoes, diced
• 2 tablespoons all-purpose flour
• 1/2 cup water
• 1/4 cup cider vinegar
• 1/4 cup chili sauce, such as Heinz
• 1/4 cup ketchup
• 8 whole-wheat  hamburger buns, toasted if desired
 

Directions:

1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat and simmer, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

To Make Ahead: The filling will keep in the refrigerator for up to 3 days and in the freezer for up to 1 month.
 

Nutrition:

Per Serving:
237 calories; 6 g fat (2 g sat, 2 g mono); 15 mg cholesterol; 34 g carbohydrate; 14 g protein; 5 g fiber; 438 mg sodium.
Nutrition Bonus:
Selenium (36% daily value). Zinc (20% dv). Iron (15% dv). Vitamin C (15% dv).
 

 

RELATED RECIPES

  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages