COOKING TIPS AND HINTS SECTION

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APPLE CIDER, APPLE JUICE

Apple cider in the U.S. is the same as apple juice.

Some companies will use the term cider to refer to apple juice with no preservatives, and apple juice to juice that has been pasteurized.

Fermented apple juice which is alcoholic, is called 'hard cider' in the U.S.

Unfermented apple juice is called 'apple juice' in most other countries, and the term 'cider' refers to 'hard cider', it has been fermented and is an alcoholic beverage.

Uses and Tips
• Heat apple juice in sauce pan with cinnamon and whole cloves (optional) for a cold weather treat. Strain spices from juice before drinking.
• Blend apple juice with mashed fresh fruit, yogurt, and chopped ice to make a fruit smoothie.

Nutrition Information
• Apple Juice provides less than 100 calories per serving and is low in fat and sodium.
• One serving of apple juice provides 128% of your daily value for vitamin C.
• A ¾-cup serving of apple juice provides 1 serving from the FRUIT GROUP of the Food Guide Pyramid.

Nutrition Facts
Serving size 3/4 cup (177ml) canned apple juice
Amount Per Serving & % Daily Value*

Calories 87
Fat Cal 1
Total Fat .2g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber <0.5g 0%
Sugars 20g
Protein 0g
Vitamin A 0%
Vitamin C 128%
Calcium 1%
Iron 3%

*Percent Daily Values are based on a 2,000 calorie diet.
USDA, Food & Nutrition Service