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See Also: Asparagus Tips; Frozen Asparagus Tips; Article on Asparagus
ASPARAGUS, CANNED
Canned Asparagus is U.S. Grade A, cuts and tips.
Pack/Yield Asparagus is packed in a 14.5-ounce can, which yields about 1.7 ½-cup servings after cooking and draining.
Storage • Store unopened cans in a cool, dry place off the floor. • Avoid freezing or exposure to direct sunlight. Sudden changes in temperature shorten shelf life and speed deterioration. • Store opened asparagus in a tightly covered nonmetallic container and refrigerate. Use within 2 to 4 days.
Preparation • Canned asparagus should be heated only to serving temperature and served soon after heating. • Add flavor to canned asparagus by seasoning with herbs and spices including red pepper flakes, thyme, basil, garlic powder, or lemon juice.
Nutrition Information • Asparagus is an excellent source of folate and Vitamin C. Asparagus is also fat and cholesterol free. • 1/2 cup of asparagus provides 1 serving from the Vegetable Group of the Food Guide Pyramid.
Nutrition Facts Serving size 1/2 cup (122g) Asparagus, cooked Amount Per Serving & % Daily Value* Calories 20 Fat Cal 0 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 350mg 15% Total Carbohydrate 3g 6% Dietary Fiber 1g 4% Protein 2g 4% Vitamin A 4% Vitamin C 30% Calcium 2% Iron 4% Folate 25% *Percent Daily Values are based on a 2,000 calorie diet. USDA, Food & Nutrition Service
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