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Article on Asparagus

ASPARAGUS, CANNED

Canned Asparagus is U.S. Grade A, cuts and tips.

Pack/Yield
Asparagus is packed in a 14.5-ounce can, which yields about 1.7 ½-cup servings after cooking and draining.


Storage

    • Store unopened cans in a cool, dry place off the floor.

    • Avoid freezing or exposure to direct sunlight. Sudden changes in temperature shorten shelf life and speed deterioration.

    • Store opened asparagus in a tightly covered nonmetallic container and refrigerate. Use within 2 to 4 days.


Preparation

    • Canned asparagus should be heated only to serving temperature and served soon after heating.

    • Add flavor to canned asparagus by seasoning with herbs and spices including red pepper flakes, thyme, basil, garlic powder, or lemon juice.


Nutrition Information

    • Asparagus is an excellent source of folate and Vitamin C. Asparagus is also fat and cholesterol free.

    • 1/2 cup of asparagus provides 1 serving from the Vegetable Group of the Food Guide Pyramid.


Nutrition Facts
Serving size 1/2 cup (122g) Asparagus, cooked
Amount Per Serving & % Daily Value*

    Calories 20
    Fat Cal 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 350mg 15%
    Total Carbohydrate 3g 6%
    Dietary Fiber 1g 4%
    Protein 2g 4%
    Vitamin A 4%
    Vitamin C 30%
    Calcium 2%
    Iron 4%
    Folate 25%

*Percent Daily Values are based on a 2,000 calorie diet.
USDA, Food & Nutrition Service

 

 

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