See also: Arugula Article
Arugula is a popular aromatic green with a mild nutty flavor and slight peppery bite. It is delicious in salads and may also be used in soups, pasta and vegetarian dishes.
Wild Arugula, also known as Rocket, is more peppery and adds a nice spicy flavor to salads. Wild arugula leaves are more serrated and peppery than regular arugula.
Arugula has more vitamin C, calcium and beta carotene than most other salad greens.