Goose
• Goose, an all dark-meat poultry product, has a cholesterol level on a par with roasted chicken, or canned salmon.
• 2 to 3 ounces of goose provides 1 serving from the Meat, Poultry, Fish, Dry Beans, Eggs, And Nuts Group of the Food Guide Pyramid.
Nutrition Facts
Serving size 3½ ounces (100g) roasted goose
Amount Per Serving & % Daily Value*
Calories 238
Fat Cal 113
Total Fat 12.6g 19%
Saturated Fat 4.5g 22%
Cholesterol 96mg 32%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet.
USDA, Food & Nutrition Service
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