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• Goose, an all dark-meat poultry product, has a cholesterol level on a par with roasted chicken, or canned salmon.

• 2 to 3 ounces of goose provides 1 serving from the Meat, Poultry, Fish, Dry Beans, Eggs, And Nuts Group of the Food Guide Pyramid.

Nutrition Facts
Serving size 3½ ounces (100g) roasted goose
Amount Per Serving & % Daily Value*

    Calories 238
    Fat Cal 113
    Total Fat 12.6g 19%
    Saturated Fat 4.5g 22%
    Cholesterol 96mg 32%
    Sodium 76mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 28g
    Vitamin A 0%
    Vitamin C 0%
    Calcium 14%
    Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet.
USDA, Food & Nutrition Service





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