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RICE PUDDING

Skim milk gives a whole lot of flavor without whole milk’s fat and calories.
Yield: 5 servings
 

6 C water
2 sticks cinnamon
1 C rice
3 C skim milk
2/3 C sugar
1/2 tsp salt


1. Put water and cinnamon sticks into medium saucepan. Bring to boil.

2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.

3. Add skim milk, sugar, and salt. Cook for another 15 minutes until mixture thickens.
 

Serving size: 1/2 cup - Each serving provides:
Calories: 372
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 3 mg
Sodium: 366 mg
Total fiber: 1 g
Protein: 10 g
Carbohydrates: 81 g
Potassium: 363 mg
 

National Institutes of Health www.nih.gov
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute

 

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