(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

DessertsPudding Recipes 2RICE PUDDINGS >>>>> >  Healthy Rice Pudding



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Skim milk gives a whole lot of flavor without whole milk’s fat and calories.
Yield: 5 servings

6 C water
2 sticks cinnamon
1 C rice
3 C skim milk
2/3 C sugar
1/2 tsp salt

1. Put water and cinnamon sticks into medium saucepan. Bring to boil.

2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.

3. Add skim milk, sugar, and salt. Cook for another 15 minutes until mixture thickens.

Serving size: 1/2 cup - Each serving provides:
Calories: 372
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 3 mg
Sodium: 366 mg
Total fiber: 1 g
Protein: 10 g
Carbohydrates: 81 g
Potassium: 363 mg

National Institutes of Health
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute



Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.


  Home   |   About & Contact Info   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages