(Since 1999)


Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



This is an official 5 A Day recipe
Makes 8 servings.



    1 package (32 oz.) frozen posole
    2-1/2 quarts water or more
    2 large onions, thinly sliced
    4 whole garlic cloves, crushed
    1 can (28 oz.) crushed tomatoes
    1 lb. lean pork or beef
    2 Tbsp. dried red chili
    1 Tbsp. dried oregano


Cook posole in water in crock pot for several hours until corn pops.

Add remaining ingredients and allow to simmer slowly until meat is tender.

During cooking, continue to add more water to stew, if necessary and stir occasionally.

Nutritional Analysis Per Serving: Calories, 198; Fat, 4 g; Cholesterol, 36 mg; Fiber, 5g; Sodium, 430 mg; percent calories from fat, 16%.

Recipe provided by the Colorado Department of Public Health Environment, Colorado Action for Healthy People and Valley Wide Health Services.



  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2019 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages