FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Soups & StewsSoups with Meat: P - Z >  Pork, Pineapple & Sweet Potato Stew

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

PORK, PINEAPPLE AND SWEET POTATO STEW

This full flavored stew would be great over rice or alone in a bowl.
Also see Article: Louisiana Sweet Potatoes

Makes 6 to 8 servings.

• 2 pounds lean pork tenderloins, cut into chunks
• Salt and pepper to taste
• 1/4 cup orange juice
• 1 onion, chopped
• 1 teaspoon minced garlic
• 1 cup green onions (scallions), sliced
• 1 bay leaf
• 1 (14 1/2-ounce) can fat free chicken broth
• 1/2 tablespoon cider vinegar
• 2 cups chopped sweet potatoes chunks
• 1 cup fresh pineapple chunks


Trim any fat from tenderloins.
Season heavily with salt and pepper.

Heat a large pot and brown pork over medium high heat until browned and partially cooked, about 5 to 7 minutes.

Add orange juice, onion, garlic, and green onions sautéing until the onions are tender.

Add bay leaf, chicken broth, vinegar, and sweet potatoes.

Bring to a boil, lower heat, cover and cook for about 20 minutes until meat is tender and potatoes are done.

Turn off the heat and add the pineapple chunks.

Let the stew sit for 10 minutes before serving to lightly heat the pineapple.

Louisiana Sweet Potato Commission, Louisiana Department of Agriculture and Forestry - www.sweetpotato.org
 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages