PINEAPPLE AND HONEYDEW SALAD WITH HONEY MUSTARD AND LIME MARINATED SHRIMP
Serves 4
Five 5 A Day servings
Ingredients
• 1/3 lb large shrimp, peeled, deveined, cooked with tails left on
• 1/2 cup pineapple juice
• 1/2 cup sweet onion, minced
• 3 Tbsp honey mustard
• 2 Tbsp lime juice
• 2 Tbsp fresh mint, chopped
• 1/4 tsp salt
• 1/2 tsp pepper
• 8 cup mixed baby salad greens
• 1/2 cup pineapple, peeled, cored, cut into ½ inch thick wedges
• 1/2 honeydew melon, peeled, seeded, cut into ½ inch thick wedges
• 1/2 English cucumber, thinly sliced diagonally
In small bowl, whisk together pineapple juice, onion, mustard, lime juice, mint, salt and pepper.
Place shrimp in another bowl; add ¼ cup of the marinade and toss to coat shrimp. Cover and refrigerate for 1 hour. Reserve remaining marinade.
To serve, place bed of greens on each of 4 plates.
Arrange pineapple, honeydew melon and cucumber on top of greens.
Top with shrimp and drizzle salads with remaining marinade.
Serve immediately.
Nutritional Analysis: Calories 182, Fat 2g, Calories from Fat 9%,
Cholesterol 74mg, Fiber 5g, Sodium 446mg.
CDC.gov - 5 a Day
Source: Produce for Better Health/Del Monte Fresh Produce Co.
|
