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CHILLIN’ OUT PASTA SALAD

Cook up this taste feast and set the table for a new family favorite.
Servings: 12

2 1/2 C (8 oz) medium shell pasta
1 C (8 oz) plain nonfat yogurt
2 Tbsp spicy brown mustard
2 Tbsp salt free herb seasoning
1 1/2 C celery, chopped
1 C green onion, sliced
1 lb small shrimp, cooked
3 C (about 3 large) tomatoes, coarsely chopped


1. Cook pasta according to directions—but do not add salt to water. Drain and cool.

2. In large bowl, stir together yogurt, mustard, and herb seasoning.

3. Add pasta, celery, and green onion, and mix well. Chill for at least 2 hours.

4. Just before serving, carefully stir in shrimp and tomatoes.


Serving size: 1/2 cup - Each serving yields:
Calories: 140
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 60 mg
Sodium: 135 mg
Total fiber: 1 g
Protein: 14 g
Carbohydrates: 19 g
Potassium: 295 mg

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute

 

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