FoodReference.com Logo

The FoodReference Website - Recipe Section: Main Dishes
Cookbook, modern, classic, & historic recipes; restaurant & professional chefs recipes & tips

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food Timeline . . Food Videos . . Food Trivia Quizzes . . Crosswords . . Humor . . Poetry . . CookBooks . . Food Posters . . Magazines . . Catalogs . . Flowers . . Key West . . Gourmet Tours . . Cooking Schools . . Festivals & Shows .

You are here > HomeRecipes >  

 Meat RecipesBeef Recipes pg 1BEEF STEAK RECIPES >>>>> >  Pepper Crusted Tenderloin >

Next Recipe

 

 

 

 

Free Food & Beverage Magazines

 

 

 

..BEEF STEAK RECIPES >>>>>.. ..Bistec De Palomilla (Minute Steak).. ..Bistro Beef and Potatoes Maison.. ..Black Magic Beef Steaks.. ..Black Pepper Crusted Strip.. ..Blue Cheese Tenderloin.. ..Bourbon Marinated Steak.. ..Carbonnades of Beef Flamande.. ..Chicken Fried Steak.. ..Chile Lime Marinated Skirt Steak.. ..Cinnamon Chile Crusted Steak.. ..Cowboy Steak with Coffee Anco Rub.. ..Filet with Port Glazed Dried Plums.. ..Garlic Mustard Steak.. ..Grecian Skillet Rib Eye.. ..Grilled Fillet with Horseradish Sauce.. ..Grilled Mustard Steak.. ..Grilled Rib Eye with Roasted Garlic.. ..Grilled Steaks, Tomato, Cheddar.. ..Horseradish Crusted NY Strip Steak.. ..John's Coffee Steak.. ..Pan Seared Filet Mignon.. ..Pan Seared Steaks, Cognac Sauce.. ..Pepper Crusted Tenderloin.. ..Pepper Steaks with Balsamic Onions.. ..Rib Eye Steaks with Cognac Sauce.. ..Rib Steaks, Raspberry Tarragon Sauce.. ..Seared Filet Mignon w/Blue Cheese.. ..Sesame Crusted Steaks.. ..Sirloin, Chimichurri Marinade.. ..Skirt Steak with Peaches.. ..Slow Cooked Pepper Steak.. ..Spicy Rubbed Steaks.. ..Steak Au Poivre.. ..Steak In Balsamic Vinegar.. ..Steak Diane.. ..Steak Pizzaiola.. ..Swiss Steak.. ..Tenderloin Medallions, Savory Sauce.. ..Teriyaki Marinated Steak.. ..Tex Mex Porterhouse Steaks.. ..Tournedos Rossini.. ..Tri Tip Steak, Mango Salsa.. ..Tuscan Steak with Mushrooms.. ..Walk Away Steak..

. Home . . Recipes . . About & Contact . . Links .

 

 

Bookmark and Share 

PEPPER CRUSTED BEEF TENDERLOIN WITH BLACK BEAN MANGO SALSA

 

Omaha Steaks Great American Grilling Book
The pink peppercorns used here are not true pepper, but the dried berries of a species of rose that grows in Madagascar. Like black and green "true" peppercorns, they bring out the full flavors of the rich steaks.
Prep Time: 20 mins
Grill Time: 10 mins
Serves 4



INGREDIENTS
For the Salsa:
• 2 mangoes, peeled, pitted, and diced (about 1 cup)
• 1 1/2 cups drained cooked (or canned) black beans
• 1/2 cup finely diced red bell pepper
• 1/4 cup minced red onion
• 1/4 cup minced fresh cilantro leaves
• 1 teaspoon dried red pepper flakes
• Juice of 1 lime
• Coarse salt

For the Tenderloin:
• 4 fillet mignon steaks, about 7 ounces each and 1 1/2 inches thick
• 1 tablespoon Dijon mustard
• 1/2 tablespoon olive oil
• 3 tablespoons black peppercorns
• 1 tablespoon pink peppercorns
• 1 tablespoon green peppercorns
• 1/2 tablespoon coarse salt


DIRECTIONS
1.
Preheat and oil the grill. Bring the steaks to room temperature.

2. For the Salsa, combine all ingredients except salt in a small bowl and toss to mix. Season with salt to taste. Set aside.

3. For the Tenderloin, combine the mustard and olive oil in a small bowl and brush the steaks with the mixture. Using a mortar and pestle or peppermill, coarsely crush the peppercorns. Combine the peppercorns and salt on a plate and roll the steaks in the mixture, pressing to coat each side well.

4. Grill the steaks over direct medium-high heat for about 5 minutes per side for medium-rare, 6 to 7 minutes for medium, or to the desired doneness. Transfer to serving plates and serve with the salsa.

Chef's Tip: How to Dice a Mango
Hold the mango with the stem end down on a cutting board. Cut the fruit in half, about 1/2 inch from the center, just around the large flat seed. Repeat on the other side. Use a paring knife to score the flesh of each half into squares (do not cut through the outer skin). Push each half from the skin side so the squares pop out (it will look like a porcupine). Slice off the squares.

 

 

Please feel free to link to any pages of FoodReference.com from your website.

No permission is necessary to link to our pages.

For permission to use any of the content on FoodReference.com please contact:  james@foodreference.com

All contents of this website are copyright © 1990--2009 James T. Ehler and www.FoodReference.com  unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.

 

3 Young Chefs
Click the 3 Young Chefs
for the Best
Cooking Schools,
Culinary Schools, Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.