ONION SALSA SALAD
Serves 6
Each serving equals 1/2 cup of fruit or vegetables
Ingredients
• 1 cup diced onions
• 1 small can diced pimento
• ½ cup green onion
• ¼ cup chopped jalapeno (optional)
• 8 oz black eye peas
• 1 cup bell peppers, diced
• 1 oz chopped garlic
• ¼ cup Italian dressing
• salt and pepper to taste
Directions
Combine all items.
Let marinate overnight for best flavor.
Serve as a side dish or as an appetizer with low fat crackers.
Nutritional analysis per serving: Calories 198, Fat 5g, Calories from Fat 25%, Cholesterol 0mg, Fiber 11g, Sodium 87mg.
This is an official 5 a day recipe (provided by Plantation Produce Co.)
The National 5 A Day Program - www.5aday.gov
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