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Serves 6
Each serving equals 1/2 cup of fruit or vegetables


    • 1 cup diced onions
    • 1 small can diced pimento
    • ½ cup green onion
    • ¼ cup chopped jalapeno (optional)
    • 8 oz black eye peas
    • 1 cup bell peppers, diced
    • 1 oz chopped garlic
    • ¼ cup Italian dressing
    • salt and pepper to taste


Combine all items.

Let marinate overnight for best flavor.

Serve as a side dish or as an appetizer with low fat crackers.

    Nutritional analysis per serving:
    Calories 198, Fat 5g, Calories from Fat 25%, Cholesterol 0mg, Fiber 11g, Sodium 87mg.


This is an official 5 a day recipe (provided by Plantation Produce Co.)
The National 5 A Day Program -



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