 Onion Caviar
Serves 6
Appetizers
This is an official 5 a Day recipe, and provides six people with more than one serving of vegetables each.
ONION CAVIAR
1 cup diced onions
1 small can diced pimento
½ cup green onion
¼ cup fresh jalapeno, chopped (optional)
8 ounces black eye peas
1 cup bell peppers, diced
1 ounce fresh garlic, chopped
¼ cup Italian dressing
salt and pepper to taste
Combine all items. Let marinate overnight for best flavor. Serve as a side dish or as an appetizer with low fat crackers.
Nutritional Analysis
Calories: 198
Fat: 5g
Cholesterol: 0 mg
Fiber: 11 g
Sodium: 87 mg
% Calories from Fat: 25%
Recipe provided by Plantation Produce Co.
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