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Onion Caviar


This is an official 5 a Day recipe, and provides six people with more than one serving of vegetables each.
Serves 6


    • 1 cup diced onions
    • 1 small can diced pimento
    • ½ cup green onion
    • ¼ cup fresh jalapeno, chopped (optional)
    • 8 ounces black eye peas
    • 1 cup bell peppers, diced
    • 1 ounce fresh garlic, chopped
    • ¼ cup Italian dressing
    • salt and pepper to taste


Combine all items. Let marinate overnight for best flavor. Serve as a side dish or as an appetizer with low fat crackers.

    Nutritional Analysis
    Calories: 198
    Fat: 5g
    Cholesterol: 0 mg
    Fiber: 11 g
    Sodium: 87 mg
    % Calories from Fat: 25%

Recipe provided by Plantation Produce Co. 


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