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LIME AND HONEYDEW PUNCH

Makes 4 servings; each equals one 5 A Day serving


Ingredients
1 small honeydew melon
1/2 cup seedless red grapes
1/2 cup freshly squeezed lime juice
3 Tbsp sugar
2 cups sparkling water


Cut melon in half, scoop out seeds, peel, and cut into 1-inch cubes.
Wash grapes well and remove stems.
Freeze melon and grapes for one hour.
Combine frozen melon and grapes with lime juice and sugar in a blender.
Puree until smooth, adding water as needed.
Serve immediately.


Nutrition information per serving: Calories 171, Protein 2g, Fat 0g, Calories from Fat 2%, Cholesterol 0mg, Carbohydrates 45g, Fiber 2g, Sodium 34mg.
 

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