LIME AND HONEYDEW PUNCH
Makes 4 servings; each equals one 5 A Day serving
Ingredients
1 small honeydew melon
1/2 cup seedless red grapes
1/2 cup freshly squeezed lime juice
3 Tbsp sugar
2 cups sparkling water
Cut melon in half, scoop out seeds, peel, and cut into 1-inch cubes.
Wash grapes well and remove stems.
Freeze melon and grapes for one hour.
Combine frozen melon and grapes with lime juice and sugar in a blender.
Puree until smooth, adding water as needed.
Serve immediately.
Nutrition information per serving: Calories 171, Protein 2g, Fat 0g, Calories from Fat 2%, Cholesterol 0mg, Carbohydrates 45g, Fiber 2g, Sodium 34mg.
|
