JICAMA, ORANGE AND ONION SALAD
See also: Jicama Article & Jicama Facts
Makes 4 servings
Each serving is equal to one 5 A Day serving
Ingredients
2 cups torn lettuce leaves
2 navel oranges, peeled and thinly sliced
4 red onions, thinly sliced
1 cup jicama, peeled and julienne-sliced
Dressing:
1/3 cup orange juice
½ tsp light olive oil or vegetable oil
1 Tbsp fresh cilantro, finely chopped
¼ tsp chili powder
Directions
In a large salad bowl, place torn lettuce.
Cut orange slices into quarters; toss into lettuce with onion and jicama.
For dressing, shake together all ingredients in a shaker jar; toss with salad.
Nutritional analysis per serving: Calories 105, Protein 3g, Fat 1g, Calories From Fat 7%, Cholesterol 0mg, Carbohydrates 24g, Fiber 6g, Sodium 11mg.
Source: Produce for Better Health
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