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RECIPESSalad RecipesVegetable Salads pg 3JICAMA SALADS >>> >  Jicama, Orange, Onion Salad

 

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JICAMA, ORANGE AND ONION SALAD

See also: Jicama Article & Jicama Facts

Makes 4 servings
Each serving is equal to one 5 A Day serving


Ingredients

    2 cups torn lettuce leaves
    2 navel oranges, peeled and thinly sliced
    4 red onions, thinly sliced
    1 cup jicama, peeled and julienne-sliced

    Dressing:
    1/3 cup orange juice
    ½ tsp light olive oil or vegetable oil
    1 Tbsp fresh cilantro, finely chopped
    ¼ tsp chili powder


Directions

In a large salad bowl, place torn lettuce.

Cut orange slices into quarters; toss into lettuce with onion and jicama.

For dressing, shake together all ingredients in a shaker jar; toss with salad.

Nutritional analysis per serving: Calories 105, Protein 3g, Fat 1g, Calories From Fat 7%, Cholesterol 0mg, Carbohydrates 24g, Fiber 6g, Sodium 11mg.

Source: Produce for Better Health
 

 

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