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CHILI - HEALTHY CHILI

Makes 4 servings

Ingredients

    12 ounces ground beef
    1 cup onion, chopped (1 large onion)
    1/2 cup green bell pepper, chopped
    2 cloves garlic, minced
    1 (15.5 ounce) can tomatoes, cut up
    1 (15.5 ounce) can dark red kidney beans,
    rinsed and drained
    1 (8 ounce) can tomato sauce
    2 to 3 teaspoons chili powder
    1/2 teaspoon dried basil, crushed
    1/4 teaspoon pepper


Directions

1.
In a large saucepan, cook ground beef, onion, bell pepper, and garlic until meat is brown and onion is tender. Drain fat.

2. Stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil, and pepper.

3. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.

Nutrition Information per 1 cup serving:
Calories 420
Calories from Fat 160
Total Fat 17 g
Saturated Fat 7 g
Cholesterol 70 mg
Sodium 940 g
Total Carbohydrate 35 g
Dietary Fiber 12 g
Sugar 9 g
Protein 30 g
Vitamin A 600 RE
Vitamin C 42 mg
Calcium 100 mg
Iron 5 mg

Food & Nutrition Service, USDA
Recipe provided by Better Homes and Gardens
 

 

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