- (Since 1999)
RECIPE SECTION - Over 10,000 Recipes




From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Makes 4 servings


    12 ounces ground beef
    1 cup onion, chopped (1 large onion)
    1/2 cup green bell pepper, chopped
    2 cloves garlic, minced
    1 (15.5 ounce) can tomatoes, cut up
    1 (15.5 ounce) can dark red kidney beans,
    rinsed and drained
    1 (8 ounce) can tomato sauce
    2 to 3 teaspoons chili powder
    1/2 teaspoon dried basil, crushed
    1/4 teaspoon pepper


In a large saucepan, cook ground beef, onion, bell pepper, and garlic until meat is brown and onion is tender. Drain fat.

2. Stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil, and pepper.

3. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.

Nutrition Information per 1 cup serving:
Calories 420
Calories from Fat 160
Total Fat 17 g
Saturated Fat 7 g
Cholesterol 70 mg
Sodium 940 g
Total Carbohydrate 35 g
Dietary Fiber 12 g
Sugar 9 g
Protein 30 g
Vitamin A 600 RE
Vitamin C 42 mg
Calcium 100 mg
Iron 5 mg

Food & Nutrition Service, USDA
Recipe provided by Better Homes and Gardens


Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016
James T. Ehler and unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages