EASY CHILI
Makes approximately 12 1-cup servings
Ingredients
• 2 pounds lean ground beef
• 3 medium onions, chopped (about 1 1/2 cups)
• 1 small green pepper, chopped (about 1/2 cup)
• 1 tablespoon chili powder
• 3 cups tomato juice
• 1/3 cup catsup
• 2 (15.5 ounce) cans kidney beans, drained and rinsed
Directions
1. In a large skillet, over medium heat, brown beef, onions, and green pepper until beef is browned and mixture falls apart. Drain and discard fat.
2. Add chili powder, tomato juice, catsup, and beans.
3. Heat to a boil. Reduce heat to low and cook 15 minutes.
Nutrition Information per serving:
Calories 340
Calories from Fat 103
Total Fat 11.5 g
Saturated Fat 4.3 g
Cholesterol 47 mg
Sodium 1727 mg
Total Carbohydrate 43 g
Dietary Fiber 5 g
Sugar 16 g
Protein 19 g
Vitamin A 168 RE
Vitamin C 34 mg
Calcium 56 mg
Iron 3.2 mg
USDA, Food & Nutrition Service
Recipe provided by Campbell’s
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