FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

HEARTY BUFFET CHILI

Makes 6 servings

Ingredients

• 1 pound lean ground beef or ground bison
• 1/3 cup chopped onion
• 1 clove garlic, minced
• 1 (15.5 ounce) can tomatoes, cut up
• 1 (15.5 ounce) can tomato sauce
• 2 teaspoons chili powder
• 1 teaspoon salt
• 1/2 teaspoon crushed red pepper
• 1/4 teaspoon black pepper
• 1 (15.5 ounce) can kidney beans
• 1 to 2 cups cooked rice
• 1/2 cup (4 ounces) shredded Monterey Jack or cheddar cheese (optional)
• 1/2 cup chopped onion (optional)
• 1/2 cup dairy sour cream (optional)


Directions

1.
In a large saucepan, cook beef, the 1/3 cup onion and the garlic until beef is brown and onion is tender. Drain off fat.

2. Stir tomato sauce, undrained tomatoes, chili powder, salt, crushed red pepper and black pepper into browned meat in saucepan. Bring to boiling. Reduce heat. Cover and simmer for 1 hour.

3. Add beans with chili sauce to saucepan. Cover; simmer for 30 minutes.

4. In small individual bowls, set out remaining ingredients. For each serving, place some of the cooked rice in a soup bowl. Top with chili mixture and cheese, then some of the ½ cup onion and the sour cream, if you like.

Nutrition Information per cup:
Calories 350
Calories from Fat 130
Total Fat 14 g
Saturated Fat 5 g
Cholesterol 76 mg
Sodium 970 mg
Total Carbohydrate 28 g
Dietary Fiber 7 g
Sugar 6 g
Protein 28 g
Vitamin A 117 RE
Vitamin C 21 mg
Calcium 64 mg
Iron 4 mg

Food & Nutrition Service, USDA
Recipe provided by bhg.com (Better Homes & Gardens)

 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

FoodReference.com Logo

 

 

Popular Pages