See Also: Lactose Intolerance in Cooking Tips

LACTOSE

Lactose is a disaccharide (compound sugar) found in milk, also called milk sugar.  It forms about 5% of cow's milk (about 2-8% in the milk of all mammals).  It is the least sweet of natural sugars. Used as a food additive in baked goods, confections, baby foods, etc. 

The milk sugar lactose, accounts for almost half of the calories in milk. Lactose is not found in any other food. (It is produced in very small quantities in a few inedible tropical plants).

Lactose intolerance is an inherited inability to properly digest dairy products, due to a deficiency in the amount of the enzyme, ß-galactosidase in the small intestine. This enzyme is necessary for the hydrolysis of lactose (a disaccharide) into its constituent monosaccharides, glucose and galactose. Symptoms of lactose intolerance, including abdominal cramps, flatulence and frothy diarrhea, can increase with age.
Reprinted from the International Food Information Council Foundation

Lactose intolerence varies considerably among various ethnic and racial groups.
U.S. population affected by Lactose Intolerance:

There are several solutions for those affected with this problem.

Here are 2 recipes using Lactose Free Milk
STRAWBERRY BANANA SMOOTHIE

RICE PUDDING
 

 

FoodReference.com Logo

You are here > Home > FOOD TRIVIA & FACTS

Next

Also see: Food Articles and Cooking Tips

FREE Magazines
and other Publications

An extensive selection of free magazines and other publications

 

FOOD TRIVIA and FOOD FACTS

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.


 

 

Popular Pages

Food History Articles

Pleasures of the Table

World Cuisine

Recipe Index

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees

 

 

Home   |   Articles   |   FOOD TRIVIA   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

FoodReference.com (since 1999)

 

FOOD TRIVIA and FOOD FACTS SECTION