OMEGA-3 FATTY ACIDS

See also Article on Omega-3's and Seafood

Omega-3 fatty acids are a form of polyunsaturated fats, one of three basic types of fat that the body derives from food. (Saturated fat and monounsaturated fat are the others.)

All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health. However, the body cannot produce them on its own. For this reason, omega-3s must be obtained from food sources like fish, thus making these fats 'essential.'
 

 

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