FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Soups & StewsSoups with Meat: Co - Ox >  Easy Beef & Bean Soup

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

EASY BEEF AND BEAN SOUP

The Feel-Good Diet
by Cheryle Hart, M.D., and Mary Kay Grossman, RD

Use canned beans to make this soup a snap.
Makes 6 servings


Ingredients
• 1/2 pound lean (96 percent) ground beef
• 2 cloves garlic, chopped fine
• 1 medium onion, chopped
• 2 teaspoons olive oil
• 1 15-ounce can white kidney or cannellini beans, drained and rinsed
• 1 medium carrot, sliced, or 1 cup sliced frozen carrots
• 1 stalk celery, sliced
• 16 ounces tomato juice
• 3 cups beef broth
• 1 teaspoon finely chopped rosemary
• 1 tablespoon finely chopped parsley
• Black pepper to taste


Directions
Brown ground beef with garlic and onion in oil in a large kettle or saucepan.

Add beans and all remaining ingredients.

Bring to a boil. Reduce heat. Simmer 20 to 30 minutes.


Nutrition Facts Per Serving: 22 grams carbohydrate, 7 grams fiber, 13 grams protein, 3 grams fat, 98 calories, Lo-Lo

Copyright © 2007 by Cheryle Hart and Mary Kay Grossman

 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages