FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today in Food History   ·   Recipes   ·   Cooking Tips   ·   Videos   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Magazines   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  

You are here > Home > Recipes

Soups & StewsSoups with Meat: Co - Ox >  Different Twist Pork Stew

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

DIFFERENT TWIST PORK STEW

By combining pork, yams and corn, you will have an eye-catching one-dish stew that is sure to become a family favorite.
Also see Article: Louisiana Sweet Potatoes

Makes 8 servings.


• 2 lbs. pork tenderloin, trimmed of fat and cut into 1 1/2 inch cubes
• 1 large onion, chopped
• 1 (28-oz.) can no-salt-added tomatoes, with their juices
• 1 (14.5-oz.) can fat-free chicken broth
• 2 bay leaves
• Salt and pepper to taste
• 2 lbs. sweet potatoes (yams) (about 4), peeled and cut into 1-inch cubes
• 1 (16-oz.) package frozen corn


In a large pot coated with non-stick cooking spray, brown pork over low heat, about 5 minutes.

Add onion. Cook until softened, about 7 minutes.

Add tomatoes, chicken broth, bay leaves, salt and pepper.
Cook 30 minutes.

Add yams and corn.
Simmer until potatoes and pork are tender, 45 minutes to 1 hour.

Remove bay leaves before serving.

Hint: Add canned sweet potatoes after cooking because they are already cooked.

Per serving: 338 calories, 29.8g protein, 45.4g carbohydrate, 5.9g fiber, 4.8g total fat, 1.5g saturated fat, 73.7mg cholesterol, 120mg sodium

Louisiana Sweet Potato Commission, Louisiana Department of Agriculture and Forestry - www.sweetpotato.org
* Created by Louisiana Sweet Potato Commission spokesperson, Holly Clegg.

 

 

RELATED RECIPES

   Soups with Meat: Co - Ox    ·    Corn & Sausage Chowder    ·    Country Cupboard Soup    ·    Country Kitchen Soup    ·    Couscous Royal    ·    Cowboy Beef Stew    ·    Curley’s Beef Stew    ·    Daube Provencal    ·    Different Twist Pork Stew    ·    Dumplings for Beef Stew (1896)    ·    Easy Beef & Bean Soup    ·    Estouffad Provencal    ·    Fall Beef & Root Stew    ·    Feijoada    ·    Fiesta Beef Soup    ·    Filipino Pork & Noodle Soup    ·    Flemish Pork & Onion Stew    ·    Forest Beef Stew    ·    Frog Soup    ·    Germantown Beef Stew    ·    Golden Gate Pork & Clam Chowder    ·    Golden Nugget Stew    ·    Green Borscht    ·    Ham, Mint & Pea Soup    ·    Ham & Vegetable Soup    ·    Harvest Beef Stew    ·    Hearty Beef Stew    ·    Hearty Beef Stew, Another    ·    Hunter's Stew (Bigos)    ·    Indonesian Curried Soup (Soto)    ·    Italian Sausage Soup    ·    Lasagna Soup    ·    Manx Broth    ·    Meat & Black Bean Stew    ·    Meatball Soup    ·    Meatball Soup & Pasta    ·    Mediterranean Pork Stew    ·    Mexican Pork Stew with Tomatillos    ·    Mexican Pozole    ·    Mexican Pozole 2    ·    Milwaukee Pork Stew    ·    Mushroom Beef Skillet Stew    ·    Navy Bean & Ham Soup    ·    One Pot Pasta Beef Stew    ·    Oriental Pork Soup    ·    Oxtail Ragout    ·    Ox Tail Soup (1896)    ·    Oxtail Stew In Red Wine   


  Home   ·   About & Contact   ·   Recipes Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  


Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.




 

 

 

 


 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.