RECIPE SECTION - Over 10,000 Recipes




From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Serves 8 (1/2 cup servings)
Each serving equals one and a half 5 A Day servings

7 cups chopped carrot (about 2 lbs)
2/3 cup granulated sugar
1/4 cup fat-free sour cream
3 Tbsp all-purpose flour
2 Tbsp butter, melted
1 tsp baking powder
1 tsp vanilla extract
1/4 tsp salt
3 large eggs, lightly beaten
cooking spray
1 tsp powdered sugar

Preheat oven to 350 degrees F.

Cook carrots in boiling water 15 minutes or until very tender; drain.

Place carrot in a food processor; process until smooth.

Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.

Spoon mixture into a 2-quart baking dish coated with cooking spray.

Bake at 350 degrees F for 40 minutes or until puffed and set.

Sprinkle with powdered sugar.

Nutritional analysis per serving:  Calories 187, Protein 4.2g, Fat 5.1g, Calories From Fat 25%, Carbohydrate 32.3g, Cholesterol 88mg, Fiber 3.5g, Sodium 233mg.

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015
James T. Ehler and unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  





Popular Pages