(Since 1999)


Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food_Festivals_&_Events

RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Prep Time: 10 Minutes
Cook/Bake Time: 20 Minutes
Servings: 4


    • 4 beef tenderloin steaks, cut 1 inch thick
    • 1 teaspoon coarsely ground black pepper
    • 1 cup (about 6 oz) coarsely chopped dried plums
    • 2/3 cup beef broth, divided
    • 1/2 cup finely chopped green onions, white parts only
    • 1/3 cup balsamic vinegar
    • 1 teaspoon cornstarch
    • 1/4 cup finely chopped green onions, green parts only


Season steaks with pepper.

Grill, uncovered, over medium (ash-covered) coals 13 to 15 minutes for medium rare to medium doneness, turning occasionally.

Meanwhile, in medium saucepan, combine dried plums, 1/3 cup of the beef broth, green onions (white parts) and balsamic vinegar.

Bring to a boil; reduce heat and simmer 5 minutes.

In small bowl, mix together remaining beef broth and cornstarch to dissolve; stir into saucepan.

Cook until thickened and bubbly, stirring occasionally.

Place steaks on serving platter.

Spoon sauce over steaks; sprinkle with green onions (green parts.)

Nutritional Information (per serving)

    Calories  593 
    Cholesterol  121mg 
    % of Calories from Fat  60% 
    Fat  40g 
    Sodium  215mg 
    Carbohydrates  28g 
    Protein  32g 
    Fiber  3g

California Dried Plum Board -


  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2019 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages