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BEEF POT ROAST RECIPE

4 Servings, about 3 ounces beef each, plus 4 servings for another meal

Preparation Time: 20 Minutes
Cooking Time: 2 Hours

 

Ingredients

    Onions, chopped  1/2 cup
    Water  2 tablespoons
    Beef chuck roast, boneless 2½ pounds
    Hot water 2 cups
    Beef bouillon  1 cube 
    Orange juice 2 tablespoons
    Ground allspice 1/4 teaspoon
    Pepper 1/8 teaspoon 
     

Directions

1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.

2. Add roast to skillet; brown on sides.

3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.

4. Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 hours.
 

Nutrition

    PER SERVING:
    Calories 220
    Total fat  9 grams
    Saturated fat  3 grams
    Cholesterol  91 milligrams
    Sodium 264 milligrams

United States Department of Agriculture, Center for Nutrition Policy and Promotion
 

 

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