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4 Servings, about 3 ounces beef each, plus 4 servings for another meal
Preparation Time: 20 Minutes
Cooking Time: 2 Hours
Onions, chopped 1/2 cup
Water 2 tablespoons
Beef chuck roast, boneless 2½ pounds
Hot water 2 cups
Beef bouillon 1 cube
Orange juice 2 tablespoons
Ground allspice 1/4 teaspoon
Pepper 1/8 teaspoon
1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.
2. Add roast to skillet; brown on sides.
3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.
4. Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 hours.
Total fat 9 grams
Saturated fat 3 grams
Cholesterol 91 milligrams
Sodium 264 milligrams
United States Department of Agriculture, Center for Nutrition Policy and Promotion
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