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Appetizer RecipesDips & Spreads pg 4 >  Yam Dip (Sweet Potato Dip)


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Also see Article: Louisiana Sweet Potatoes

Makes 2 1/2 cups.


    • 1 pint nonfat plain yogurt
    • 1 package onion soup mix
    • 1/2 cup fresh yams (sweet potatoes), cooked and mashed or 1/2 (15 oz.) can yams, drained and mashed


Mix ingredients together and chill.

Serve with fresh vegetables. 

Per serving: CAL 54; FAT .3g; PROTEIN 3.3g; CARB 9.5g; CHOL .9mg

Louisiana Sweet Potato Commission, Louisiana Department of Agriculture and Forestry -



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