(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Appetizer RecipesDips & Spreads pg 4 >  Yogurt Mustard Dip


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



A healthful, affordable recipe. Here's an easy snack with fresh vegetables and nonfat yogurt.

10 minutes
Serves: 8


    · 1 Tbsp chopped onion
    · 2 Tbsp chopped sweet pickle (or relish)
    · 2 Tbsp chopped fresh parsley (or fresh dill), use half as much for dried
    · 1 Tbsp prepared mustard
    · 1/2 tsp paprika (optional -- if you like a pink color)
    · 1 cup nonfat plain yogurt
    · 1 lb vegetables, raw or lightly steamed, any combination: green beans, cauliflower or broccoli florets (cut into small pieces), carrots (peeled and cut into sticks)


1. Combine together onion, pickle, parsley, mustard, and paprika (optional).

2. Mix into yogurt.

3. Put dip in a small bowl in the middle of a large plate. Surround it with vegetables for dipping. Serve.

For a taste variation, try Curry Dip:
Substitute 2 tsp of curry powder for the mustard, add 1 Tbsp milk, and 1/8 tsp of sugar. Add 1 to 2 Tbsp raisins (optional).

Nutrients per serving: 2 Tbsp
Calories 22; Saturated Fat 0 g; Iron 0.1 mg; Protein 2 g; Cholesterol 0 mg; Calcium 64 mg; Carbohydrate 3 g; Vitamin A 5 RE; Sodium 70 mg; Total Fat 0.2 g; Vitamin C 2 mg; Dietary Fiber 0 g

USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages