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Appetizer RecipesDips & Spreads pg 4 >  Sweet Onion Pineapple Salsa


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Sweet Onion-Pineapple Salsa

eat 5 to 9 a day

Serves 5

This is an official 5 a Day Recipe, and provides five people with more than one serving of fruits/vegetables each.



    ½ cup sweet onion, chopped
    ½ cup red bell pepper
    1 tablespoon jalapeno pepper, chopped
    2 cups pineapple
    diced 1 tablespoon fresh cilantro, chopped
    1 tablespoon fresh lime juice


In a medium bowl, combine all ingredients, stirring until blended.

    Calories: 41
    Fat: 0 gm
    Cholesterol: 0 mg
    Fiber: 1 gm
    Sodium: 2 mg
    % Calories from Fat: 7 %

Recipe provided by Del Monte Fresh Produce Company



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