(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Holiday Recipes• VALENTINE'S DAY RECIPES >>>>> >  Palm Heart Salad for Valentine's Day


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Recipe by Virginia Burke, Walkerswood Caribbean Foods
(Excerpted from Walkerswood Caribbean Kitchen and Eat Caribbean cookbooks)   Walkerswood Caribbean Foods -

Valentine’s Day Recipes

Preparation time: 30 minutes
Serves 6.


• 100g can palm hearts, drained and sliced crossways
• 2 ripe mangoes, peeled and thinly sliced
• 2 ripe avocados (or 1 large), peeled, stoned and thinly sliced
• ½ cucumber, peeled and thinly sliced
• ½ scotch bonnet or other hot chili pepper, de-seeded and finely chopped
• ½ lime or lemon (to be squeezed over to prevent avocado from discoloring)

    For the dressing
    • ½ lime or lemon, juiced
    • 1 tsp grainy mustard
    • 1 tbsp white wine vinegar
    • 1 tsp sugar
    • 4 tbsp extra virgin olive oil
    • Salt and freshly ground black pepper, to taste


To make the dressing, mix the first four ingredients and then drizzle olive oil in slowly while stirring constantly.

Season to taste.

Assemble all the salad ingredients in a bowl and serve the dressing on the side.



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages