FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

TROPICAL SLAW

Makes 8 large servings


Ingredients

• 2 cups shredded white cabbage
• 1 cup shredded red cabbage
• 2 cups grated carrot
• 3 cups chopped celery
• 1/3 cup chopped dates
• 1/3 cup dried chopped pineapple
• 2/3 cup lemon or vanilla low fat yogurt
• 3 tablespoons fat free sweet & sour vinegar dressing
• 1/2 cup dry roasted salted peanuts, chopped
 

Directions
In a large bowl, combine the cabbage, carrots, celery, dates and pineapple.

Mix in the yogurt and vinegar dressing.

Before serving, mix in the salted peanuts.
 

Per serving: 155 calories, 4g protein, 5g total fat (1g saturated fat), 26g carbohydrates, 3g fiber, 1mg cholesterol, 233mg sodium.

Courtesy of the Peanut Advisory Board www.peanutbutterlovers.com

 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages