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Makes 8 large servings


• 2 cups shredded white cabbage
• 1 cup shredded red cabbage
• 2 cups grated carrot
• 3 cups chopped celery
• 1/3 cup chopped dates
• 1/3 cup dried chopped pineapple
• 2/3 cup lemon or vanilla low fat yogurt
• 3 tablespoons fat free sweet & sour vinegar dressing
• 1/2 cup dry roasted salted peanuts, chopped

In a large bowl, combine the cabbage, carrots, celery, dates and pineapple.

Mix in the yogurt and vinegar dressing.

Before serving, mix in the salted peanuts.

Per serving: 155 calories, 4g protein, 5g total fat (1g saturated fat), 26g carbohydrates, 3g fiber, 1mg cholesterol, 233mg sodium.

Courtesy of the Peanut Advisory Board



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