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This is an official 5 A Day recipe.
Makes 4 servings


• 8 oz green cabbage, shredded
• 4 oz Napa cabbage, shredded
• 2 oz raw carrot, grated
• 2 oz red cabbage, shredded
• 1/3 cup rice wine or white wine vinegar
• 1/3 cup white sugar
• 1/2 tsp ground ginger
• 1 Tbsp smooth peanut butter
• 10 oz raw or 8 ounces cooked lean beef top round


Broil or grill beef until desired doneness, slice into thin slivers.

Mix dressing ingredients: vinegar, sugar, peanut butter, and ginger in blender of food processor until smooth.

Toss dressing, vegetables, and beef strips.

Chill at least 2 hours before serving.

Nutritional analysis per serving: Calories 215, Fat 5 g, Calories from Fat 21%, Cholesterol 45 mg, Fiber 3g, Sodium 73mg.

The National 5 A Day Program -


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