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STRIPED FRUIT CUP

Fruits & Vegetables - Eat 5 to 9 A Day for Better Health

Serves: 4 people
 
Ingredients:
1 8-ounce container low-fat lemon, orange, vanilla or banana yogurt
5 medium strawberries, diced
2 kiwi, peeled and sliced lengthwise
3 ounces sliced honeydew (or about 1/2 cup cubed)
3 ounces sliced cantaloupe (or about 1/2 cup cubed)
1 mango, peeled, pitted and sliced into strips
1 papaya, peeled, seeded and sliced lengthwise
3 ounces sliced watermelon (or about 1/2 cup cubed)
Juice of 1 lemon or 2 limes
Preparation Time: > 30 minutes


Directions:
Empty the yogurt into a small serving bowl. Gently stir in strawberries. Place the dip in the center of a large round plate or platter. "Stripe" the fruit slices around the bowl of dip. Squeeze lemon or lime juice over the fruit. Serve with tongs, a spoon for the dip, and individual plates.


Nutrition:
86 calories
18 grams carbohydrate
1.0 grams protein
1.2 grams fat
0.2 grams saturated fat
0 milligrams cholesterol
156 milligrams sodium
2 grams fiber