FoodReference.com (Since 1999)

 

Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Appetizer RecipesOther Apps & Snacks pg 2 >  Melon with Kiwano Melon Sauce

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

MELON WITH KIWANO MELON SAUCE RECIPE

Makes 4 servings; equals two 5 A Day servings

Ingredients
1 cup honeydew, cut into chunks
1 cup watermelon, cut into chunks
2 Kiwano melons

Sauce:

Pulp from 1 Kiwano Melon above
1/2 cup cantaloupe, cut into chunks
2 tsp fresh mint, chopped
1 tsp grated orange peel
1 tsp sugar
Fresh mint sprigs (optional garnish)


In a bowl, toss together honeydew and watermelon chunks. Halve both kiwano melons lengthwise. Scoop out interior of first kiwano melon and add to melon mixture. Scoop out interior of second horned melon and reserve for making sauce. Divide melon mixture evenly among the kiwano melon shells.

For Sauce, Place reserved kiwano melon pulp in food processor or blender with 1/2 cup cantaloupe chunks, mint, orange peel, and sugar. Cover and process until smooth.

Pour sauce over fruit in shells; garnish with mint sprigs.


Nutritional analysis per serving: Calories 55, Fat .3g, Calories from Fat 5%, Protein 1g, Carbohydrates 12g, Fiber 1g, Cholesterol 1mg, Sodium 7mg.
 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages