FoodReference.com (Since 1999)

 

Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

GREEN EGGS AND HAM

12 Best Foods Cookbook by Dana Jacobi

Popeye would  approve of the way I make Dr. Seuss's favorite dish, using spinach and other fresh greens.

Makes 2 servings


2   large eggs + 2 large egg whites
1/2 teaspoon salt
    Freshly ground black pepper
1   cup chopped fresh spinach, or frozen chopped spinach, defrosted and squeezed dry
1/3 cup chopped flat-leaf parsley
3   scallions, green part only, chopped
1/2 cup chopped low-fat ham


1. Combine the eggs and whites in a mixing bowl. Add the salt and 2 or 3 grinds of black pepper. Whisk until well combined.

2. Coat a medium nonstick skillet with cooking spray and heat it over medium-high  heat. Add the spinach, pulling the frozen spinach apart, if using. Mix in the parsley, scallions, and ham. Cook the greens, stirring with a wooden spoon, until they are wilted, 2 minutes. Pour in the beaten eggs and stir constantly until they are combined with the other ingredients and scrambled, about 2 minutes. Divide the cooked eggs between 2 plates and serve immediately.


Per serving:  188 calories, 8 g fat, 3 g saturated fat,  21 g protein,  6 g carbohydrates, 2 g fiber
 

RELATED RECIPES

  EGGS: Frittatas, Poached, etc >>>>   |   Cheesy Bacon & Egg Casserole   |   Artichoke Benedict   |   Bacon and Egg Casserole   |   Broccoli Potato Bacon Egg Pie   |   Chili Walnut Egg Puff   |   Confetti Eggs And Rice   |   Eggs a la Goldenrod (1896)   |   Egg Cake 1st Century AD, Apicius   |   Egg Croquettes (1904)   |   Egg Cutlets (1875)   |   Eggs Sardou   |   Fricasseed Eggs (1875)   |   Frittata, Gourmet B&B   |   Frittata: Artichoke Frittata   |  Frittata: Bell Pepper Frittata   |   Frittata: Broccoli & Potato   |   Frittata: California Pistachio   |   Frittata: Cheddar, Olive & Artichoke   |   Frittata: Fresh Tomato   |   Frittata: Light Farmhouse Frittata   |   Frittata: Pepperoni and Spinach   |   Frittata: Potato Prosciutto & Gruyere   |   Frittata: Savory Italian   |   Frittata: Spinach and Mushroom   |   Frittata: Springtime Frittata   |   Frittata: Vegetable Frittata   |   Frittata: Zucchini Frittata   |   Green Eggs and Ham   |   Huevos Rancheros   |   Nectarine & Almond Gratin   |   Overnight Bacon Casserole   |   Poached Eggs a la Parisienne (1893)   |   Poached Eggs with Collard Greens   |   Romano Skillet   |   Scotch Eggs   |   Scrambled (Buttered) Eggs   |   Scramble, Apple Cheddar   |   Cowboy Scramble   |   Scrambled Eggs with Cactus   |   Nopales and Egg Scramble   |   Peruvian Scramble   |   Strata, Cheesy Sausage   |   Strata: Dried Plum & Bacon   |   Strata, Green Chile & Cheddar   |   Strata, Ham & Cheddar   |   Turkey Strata   |   Strata, Vegetable Cheese  
  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages