(Since 1999)

RECIPE SECTION - Over 10,000 Recipes


Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools & Tours  |   Food_Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |    Food_Festivals & Shows

You are here > Home > Recipes

DessertsOther Desserts pg 2 >  Dessert Waffles w/Blueberry Sauce


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.


Serves 4
Each serving equals 1/2 cup of fruit or vegetables

• 2 cups fresh blueberries, divided
• 3 Tbsp sugar
• 1½ Tbsp cornstarch
• 1 tsp ground cinnamon
• ¼ to ½ tsp ground black pepper
• 4 (4½ inch) fresh or frozen waffles
• 4 scoops low fat vanilla frozen yogurt or low fat ice cream

In a small saucepan, combine half of the blueberries, the sugar, cornstarch, cinnamon, black pepper and 1/3 cup water.

Over medium heat, bring to a boil: boil for 1 minute; remove from heat.

Stir in remaining blueberries; cool.

Toast waffles; place on dessert plates.

Scoop frozen yogurt onto waffles; top with blueberry sauce.

Nutritional analysis per serving: Calories 267, Total Fat 4g, Calories from Fat 13%, Cholesterol 1mg, Fiber 4g, Sodium 270mg, Protein 5g.

Source: Highbush Blueberry Council
The National 5 A Day Program -



  Home   |   About & Contact Info   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages