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Breakfast page 1 >  Cherry Ana Breakfast Sundae


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Cherries team up with banana, yogurt and almonds for a quick breakfast.
Makes 1 serving.

• 1/2 medium banana, peeled and sliced
• 1/4 cup dried tart cherries
• 1 cup nonfat light vanilla or lemon flavored yogurt
• 2 tablespoons sliced almonds, toasted

Layer half the banana slices, cherries, yogurt and nuts in a tall glass. Repeat layers.

Sundae may be prepared up to 2 hours ahead.

Store, covered, in the refrigerator until ready to use.

Prepare Sundae in a disposable cup for a great breakfast-on-the-go.

Nutrition Facts per Serving: 305 calories, 6 g total fat (.5 g saturated fat), percent calories from fat 19%, 5 mg cholesterol, 131 mg sodium, 2 g fiber, 11 g protein, 51 g carbohydrates.

Cherry Marketing Institute



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