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Appetizer RecipesVegetable Appetizers pg 1 >  Eggplant Cheddar  Empanadas


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Makes 12 empanadas for 6 main dish or 12 hearty appetizer servings


    • 2 tablespoons reduced-fat balsamic vinaigrette
    • 3/4 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon ground cumin
    • 8 (1/2-inch-thick) peeled eggplant slices
    • 1 (1/2- inch-thick) slice sweet onion
    • 1 medium red bell pepper, cut into 4 wedges
    • Cooking Spray
    • 1 (10-ounce) can refrigerated pizza crust
    • 6 ounces Cabot 50% Reduced Fat Jalapeno Cheddar, thinly sliced


1. In zip-close plastic bag, combine vinaigrette, oregano, salt, chili powder and cumin; add eggplant, onion, and pepper. Seal bag and turn to coat vegetables with marinade. Refrigerate for 2 hours, turning bag occasionally.

2. Preheat grill, coating rack with cooking spray. Remove vegetables from bag. Grill until tender, about 5 minutes per side; let cool. (Alternatively, cook vegetables under broiler.) Transfer to bowl of food processor and pulse to chop.

3. Preheat oven to 425ºF. Coat large baking sheet with cooking spray and set aside.

4. Divide pizza dough into 12 portions. Working with one portion at a time, shape into ball; on lightly floured surface, roll ball out into 6-inch circle.

5. Spoon heaping tablespoon of vegetable mixture onto dough circle; top with 1/2 ounce of cheese. Moisten edges of dough with water. Fold dough over filling, pressing edges together to seal. Place empanada on prepared baking sheet.

6. Repeat procedure with remaining dough, vegetable mixture and cheese. Lightly coat tops of empanadas with cooking spray.

7. Bake for 10 minutes, or until lightly browned. Serve warm or at room temperature.

Nutrition Analysis

    Calories 214 , Total Fat 7g , Saturated Fat 4g , Sodium 684mg , Carbohydrates 27g , Dietary Fiber 1g , Protein 11g , Calcium 217mg 

Recipe courtesy of Cabot Creamery Cooperative



  Vegetable Appetizers pg 1   |   Artichoke Ceviche, Belgian Endive   |   Artichokes with Garlic Dip   |   Artichoke Gondolas   |   Artichoke Jack Tartlets   |   Artichokes, Stuffed Artichokes   |   Asparagus with Citrus Ginger Dip   |   Asparagus Crostini   |   Asparagus Mint Prosciutto Wraps   |   Asparagus, Roasted Sesame   |   Asparagus, Sesame Wasabi   |   Avocado with Honey, Israeli Style   |   Avocado Parmesan Potato Bowls   |   Avocado Pear Honey Pastry   |   Baba Ghanoush   |   Bell Pepper Pie   |   Bell Peppers, Roasted   |   Broccoli, Roman Style Marinated   |   California Caviar Recipe   |   Candied Orange Beans   |   Chestnuts, Braised Chestnuts   |   Chickpea & Tomato Curry   |   Chunky Vegetable Fritters   |   Corn Cheddar Fritters   |   Corn Fritters   |   Corn Fritters 2   |   Corn, Sweetcorn Fritters   |   Cornmeal Pumpkin Fritters   |   Chilies, Stuffed Mild Chilies   |   Cranberry Bruschetta   |   Cucumber Canapes   |   Cucumbers, Sesame Cucumbers   |   Curry Puffs, Malay Vegan   |   Eggplant Cheddar  Empanadas   |   Eggplant Fritters   |   Eggplant, Imam Bayeldi   |   Eggplant, Roasted Eggplant & Tomato   |   Eggplant, Sichuan Eggplant   |   Eggplant, Sweet & Sour   |   Figs, Grilled Black Mission Figs   |   Frittata Bites  
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