FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

 You are here > Home > Recipes

 

FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CACTUS - SAUTÉED NOPALES, PEPPERS AND CORN

Makes 4 servings
Each serving equals four 5 A Day servings

Ingredients
1 large red bell pepper
1 large green bell pepper
1 large onion
1 Tbsp trans-fat free butter
4 small ears of small summer corn
1/2 lb fresh, firm edible cactus, deprickered, cut in 1/14- to 1/2-inch dice
finely minced cilantro or parsley
 

Halve peppers, then remove seeds and stems. 

Cut into 1/4-1/2 inch squares. 

Cut onions the same size. 

Cook both vegetables in butter in a heavy pan over moderate heat until just softened.

Shuck corn, than cut from cob. 

Add edible cactus and corn to peppers and onion; stir over high heat until vegetables are cooked through, but firm-tender, about 5 minutes. 

Sprinkle with herbs and serve hot.
 

Nutritional analysis per serving: Calories 184, Protein 6g, Fat 4g, Calories From Fat 20%, Cholesterol 8mg, Carbohydrates 32g, Fiber 4g, Sodium 29mg.
 

RELATED RECIPES

 â€¢ Artichokes to Chestnuts â€¢  |  MIXED VEGETABLE RECIPES >>>  |  ARTICHOKE RECIPES >>>  |  ASPARAGUS RECIPES >>>  |  BEANS, DRIED & CANNED >>>  |  BEANS, FRESH BEAN RECIPES >>>  |  Beets, 1st Century Recipes  |  Roasted Beets with Fennel & Orange  |  Beets, Roasted Red & Golden  |  Beets, Balsamic Roasted  |  Beets, Harvard Beets  |  Beets in Orange Sauce  |  Cranberry Orange Beets  |  Beets, Honey Roasted Beets  |  Beets in a Pumpkin  |  Beets, Sweet and Sour Beets  |  Bok Choy with 5-Spice Cashews  |  BROCCOLI RECIPES >>>  |  Broccoli Rabe, Garlic Rapini  |  Broccoli Rabe, Black Bean Sauce  |  Broccoli Raab, Cannellini Beans  |  Broccoli Rabe & Garlic  |  Broccoli Raab, Red Pepper, Garlic  |  Broccoli Rabe, Sun Dried Tomato  |  Broccoli Rabe w/Brown Garlic  |  BRUSSELS SPROUT RECIPES >>>  |  CABBAGE RECIPES >>>  |  Cactus, Sauteed Nopales  |  Cactus, Stir Fried  |  Cardoons, Basics  |  Cardoons with Bagna Cauda  |  Cardoons with Cheese  |  Cardoons, Fried  |  CARROT RECIPES >>>  |  CAULIFLOWER RECIPES >>>  |  Celeriac and Potato Mash  |  Celery & Apple Steam Fry  |  Celery Hearts, Braised  |  Celery, Roast with Apples  |  Celery Root, Sauteed  |  Celery Root & Sweet Potato  |  Chayote with Jalapeno Lime Dressing  |  Chestnuts with Brussels Sprouts  |  Chestnut Puree  |  Chestnuts, Roasted Chestnuts 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  


 

fr-logo-w165

 

Popular Pages