FoodReference.com (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools & Tours  |   Food_Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |    Food_Festivals & Shows

You are here > Home > Recipes

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION

Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

BANANA BRAN BARS

Makes 12 servings

• 1 cup flour
• 1/4 cup packed brown sugar
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 1/2 teaspoons cinnamon
• 1 cup crushed bran flakes
• 1 cup lowfat milk
• 2 eggs
• 1 carrot, peeled and shredded
• 1 ripe banana, peeled and mashed
• 1/3 cup chopped walnuts (optional)


1. Preheat oven to 375°F.

2. Oil an 8” x 8” pan.

3. In a medium bowl, combine flour, brown sugar, baking soda, baking powder, salt, cinnamon, and bran flakes.

4. In a separate small bowl combine the milk, eggs, carrot, banana and walnuts.

5. Add milk mixture to cereal mixture, mixing well.

6. Pour into prepared pan.

7. Bake for 25-35 minutes until lightly browned.

8. Cut 3 x 4 to make twelve bars.


Nutrition Information per serving:
Calories 99
Calories from fat 11
Total Fat 1.2 g
Saturated Fat .4 g
Cholesterol 36 mg
Sodium 184 mg
Total Carbohydrate 19 g
Dietary Fiber 1 g
Sugar 7 g
Protein 3 g
Vitamin A 236 RE
Vitamin C 3 mg
Calcium 53 mg
Iron 1.7 mg

USDA, Food & Nutrition Service
Recipe provided by 24hourfitness.com

 

RELATED RECIPES

  Home   |   About & Contact Info   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages