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Potatoes, Rice, Pasta, etc.Pasta 'A' to 'L' pg 1 >  Angel Hair with Smoked Salmon


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Servings: 4


• 8 ounces angel hair pasta
• 1 tablespoon butter
• 1 tablespoon olive oil
• 1 large Vidalia or other sweet onion, sliced thin
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon dried dill or 1 teaspoon fresh dill
• ½ cup Parmesan cheese
• ¼ cup chopped fresh parsley
• 4 ounces smoked salmon
In a large nonstick skillet, melt butter. Add olive oil, onions and salt. Cover and cook over low heat about 20 minutes and then uncover and turn heat to medium. Stir frequently and cook until onions are brown and caramelized – about 5 minutes.

In the meantime, cook pasta according to package directions. Drain and keep warm.

Stir together onions, pepper, dill, parsley and salmon. Combine with pasta; sprinkle Parmesan cheese over top and serve immediately.

One serving provides approximately: 312 calories; 17 g protein; 35 g carbohydrates; 12 g fat (4 g saturated); 22 mg cholesterol; 2 g fiber; 14 mcg folate; 2 mg iron; 1262 mg sodium.

Recipe courtesy of the Wheat Foods Council


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