FoodReference.com  (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes

Soups & StewsChicken Soups: Chili - Y >  Chili, White Chili

 

FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS and
COOKING CLASSES

More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

WHITE CHILI

EatingWell Serves Two by Jim Romanoff
Yes, we have no tomatoes... This fragrant "white" chili is a delicious alternative to traditional "red" versions. Serve with lime wedges and a spoonful of light sour cream or a sprinkling of cheese.
Makes 2 Servings, 1 1/4 Cups Each.
Total: 30 minutes



Ingredients

• 2 teaspoons canola oil, divided
• 1 small onion, chopped
• 4 ounces ground chicken or turkey breast
• 1 4-ounce can chopped green chiles
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground cumin
• Pinch to 1/8 teaspoon cayenne pepper, to taste
• 1 15-ounce can white beans, rinsed
• 1 cup reduced-sodium chicken broth (see Tips for Two*)
• 1 teaspoon cider vinegar or 2 teaspoons lime juice


Directions
Heat 1 teaspoon oil in a large saucepan over medium heat.

Add onion and cook, stirring occasionally, until softened, about 5 minutes.

Add the remaining 1 teaspoon oil and chicken (or turkey) and increase heat to medium-high.
Cook, using the back of a spoon to break up the meat, until browned, about 2 minutes.

Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, until fragrant, about 1 minute.

Stir in beans and broth; bring to a simmer.

Cook, stirring occasionally, until slightly reduced, about 10 minutes.

Add vinegar (or lime juice).


To Make Ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.


Per Serving: 273 calories; 10g fat (2 g sat, 3 g mono); 40 mg cholesterol; 34 g carbohydrate; 21 g protein; 9 g fiber; 554 mg sodium; 558 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Folate (19% dv).
High Fiber

*Tips for Two: Chicken Broth
Storage: Leftover canned broth keeps for up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator.
Uses: Add to soups, sauces and stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.

 

RELATED RECIPES

 Chicken Soups: Chili - Y  |  Chili, Slow Cooker White Chili  |  Chili, Buffalo Chicken Chili  |  Chili, Chicken Chili  |  Chili, Chicken & Black Bean Chili  |  Chili, Chicken Chili with Dumplings  |  Chili, Low Fat White Chili  |  Chili, Rotisserie Chicken Chili  |  Chili, White Chili  |  Chili, White Chicken Chili  |  Chipotle Chicken Soup  |  Cilantro Chicken Soup  |  Cock A Leekie with Tender Prunes  |  Coconut Almond Chicken Stew  |  Cranberry Chicken Stew  |  Creamy Brie, Rice & Chicken Bisque  |  Curried Thai Sweet Potato Chicken Soup  |  Double Roasted Tuscan Chicken Soup  |  Fennel and Chicken Stew  |  Hearty Chicken & Rice Soup  |  Holy Moly Chicken Pasole  |  Lemon Velvet Chicken Rice Soup  |  Louisiana Chicken & Shrimp Gumbo  |  Mexican Chicken and Bean Soup  |  Mexican Chicken Potato Soup  |  Morimoto Chicken Noodle Soup  |  Mulaga Tawny Soup (1818)  |  Mullagatawney (1893)  |  Mulligatawney Soup  |  Quinoa, Chicken & Spinach Soup  |  Shorba Bi Djaj  |  Slow Cooked Chicken Noodle Soup  |  Smoky Chicken & Poblano Chowder  |  Southwestern Chicken Corn Chowder  |  Spicy Chicken & Sweet Potato Soup  |  Spicy Caribbean Soup  |  Spicy Chicken & Sausage Gumbo  |  Tebeet, Iraqi Jewish Cholent  |  Thai Chicken & Coconut soup  |  Thai Chicken Cilantro Soup  |  Thai Chicken Noodle Soup  |  Tortilla Soup  |  Tortilla Rice Soup  |  Velvet Chicken & Corn Soup  |  West African Stew  |  Wild Rice & Chicken Chowder  |  Winter White Chicken Stew  |  Wonton Soup  |  Yosemite Chicken Stew and Dumplings 
  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages