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CILANTRO CHICKEN SOUP

Yield: Makes 4 servings.


Ingredients
• 1 cup cut fresh or frozen okra
• 3/4 cup chopped onion
• 3/4 cup diced green pepper
• 2 teaspoons margarine
• 1 1/2 cups chopped tomatoes
• 1 1/3 cups cooked rice
• 1 1/3 cups cooked chicken cubes
• 1 tablespoon chopped fresh cilantro
• 1 clove garlic, minced
• 1/8 to 1/4 teaspoon crushed red pepper
• 3 cups fat-free chicken broth


Directions
Cook okra, onion and green pepper until tender crisp in margarine in large saucepan over medium-high heat.

Add tomatoes, rice, chicken, cilantro, garlic, red pepper and broth.

Bring to a boil; simmer, covered, 20 to 25 minutes.
 

Nutrition Facts
Calories 204   
Total Fat 5g 
Cholesterol 25mg 
Sodium 1081mg 
Total Carbohydrate 27g 
Dietary Fiber 2g 
Protein 12g

 
USA Rice Federation (www.usarice.com)
 

 

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