CHILI, LOW FAT WHITE CHILI
"Accessorizing" your chili is half the fun. Serve it with several bowls of toppings, including shredded cheese, crushed tortilla chips, chopped green onions, diced tomatoes, chopped fresh cilantro, sliced avocado or sour cream.
Prep: 10 min - Cook: 35 min
6 Servings
Ingredients
• 1 tablespoon vegetable oil
• 2 medium onions, chopped (1 cup)
• 2 cloves garlic, finely chopped
• 3 cups chicken broth
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lime juice
1 teaspoon ground cumin
• 1/2 teaspoon dried oregano leaves
• 1/4 teaspoon red pepper sauce
• 1/4 teaspoon salt
• 1 can (11 oz) white shoepeg corn or whole kernel corn, drained
• 1 can (15 to 16 oz) great northern beans, drained
• 1 can (15 to 16 oz) butter beans, drained
• 2 cups chopped cooked chicken breast
Directions
1. In 4-quart Dutch oven, heat oil over medium heat. Cook onions and garlic in oil 4 to 6 minutes, stirring occasionally, until onions are tender.
2. Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 minutes. Stir in chicken; simmer about 5 minutes or until hot.
Nutrition
1 SERVING (About 1 1/3 Cups): Cal 320 (Cal From Fat 55), Fat 6g (Sat Fat 1g), Chol 40mg, Sodium 940mg, Carbs 46g (Fiber 11g), Pro 31 G
% DAILY VALUE: Vit A 2%, Vit C 4%, Calc 12%, Iron 42%
EXCHANGES: 2 Starch, 3 Vegetable, 2 Lean Meat
CARB. CHOICES: 3
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