FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Soups & StewsChicken Soups: Chili - Y >  Chili, Low Fat White Chili

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

CHILI, LOW FAT WHITE CHILI

"Accessorizing" your chili is half the fun. Serve it with several bowls of toppings, including shredded cheese, crushed tortilla chips, chopped green onions, diced tomatoes, chopped fresh cilantro, sliced avocado or sour cream.
Prep: 10 min - Cook: 35 min
6 Servings


Ingredients

• 1 tablespoon vegetable oil
• 2 medium onions, chopped (1 cup)
• 2 cloves garlic, finely chopped
• 3 cups chicken broth
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lime juice
1 teaspoon ground cumin
• 1/2 teaspoon dried oregano leaves
• 1/4 teaspoon red pepper sauce
• 1/4 teaspoon salt
• 1 can (11 oz) white shoepeg corn or whole kernel corn, drained
• 1 can (15 to 16 oz) great northern beans, drained
• 1 can (15 to 16 oz) butter beans, drained
• 2 cups chopped cooked chicken breast


Directions

1. In 4-quart Dutch oven, heat oil over medium heat. Cook onions and garlic in oil 4 to 6 minutes, stirring occasionally, until onions are tender.

2. Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 minutes. Stir in chicken; simmer about 5 minutes or until hot.

Nutrition
1 SERVING (About 1 1/3 Cups): Cal 320 (Cal From Fat 55), Fat 6g (Sat Fat 1g), Chol 40mg, Sodium 940mg, Carbs 46g (Fiber 11g), Pro 31 G
% DAILY VALUE: Vit A 2%, Vit C 4%, Calc 12%, Iron 42%
EXCHANGES: 2 Starch, 3 Vegetable, 2 Lean Meat
CARB. CHOICES: 3

 

RELATED RECIPES

 Chicken Soups: Chili - Y  |  Chili, Slow Cooker White Chili  |  Chili, Buffalo Chicken Chili  |  Chili, Chicken Chili  |  Chili, Chicken & Black Bean Chili  |  Chili, Chicken Chili with Dumplings  |  Chili, Low Fat White Chili  |  Chili, Rotisserie Chicken Chili  |  Chili, White Chili  |  Chili, White Chicken Chili  |  Chipotle Chicken Soup  |  Cilantro Chicken Soup  |  Cock A Leekie with Tender Prunes  |  Coconut Almond Chicken Stew  |  Cranberry Chicken Stew  |  Creamy Brie, Rice & Chicken Bisque  |  Curried Thai Sweet Potato Chicken Soup  |  Double Roasted Tuscan Chicken Soup  |  Fennel and Chicken Stew  |  Hearty Chicken & Rice Soup  |  Holy Moly Chicken Pasole  |  Lemon Velvet Chicken Rice Soup  |  Louisiana Chicken & Shrimp Gumbo  |  Mexican Chicken and Bean Soup  |  Mexican Chicken Potato Soup  |  Morimoto Chicken Noodle Soup  |  Mulaga Tawny Soup (1818)  |  Mullagatawney (1893)  |  Mulligatawney Soup  |  Quinoa, Chicken & Spinach Soup  |  Shorba Bi Djaj  |  Slow Cooked Chicken Noodle Soup  |  Smoky Chicken & Poblano Chowder  |  Southwestern Chicken Corn Chowder  |  Spicy Chicken & Sweet Potato Soup  |  Spicy Caribbean Soup  |  Spicy Chicken & Sausage Gumbo  |  Tebeet, Iraqi Jewish Cholent  |  Thai Chicken & Coconut soup  |  Thai Chicken Cilantro Soup  |  Thai Chicken Noodle Soup  |  Tortilla Soup  |  Tortilla Rice Soup  |  Velvet Chicken & Corn Soup  |  West African Stew  |  Wild Rice & Chicken Chowder  |  Winter White Chicken Stew  |  Wonton Soup  |  Yosemite Chicken Stew and Dumplings 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

FoodReference.com Logo

 

 

Popular Pages