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FOOD TRIVIA and FOOD FACTS SECTION

 

 

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VEGAN

Vegan.   This term refers to total vegetarians, who exclude all animal products from their diet, including eggs, milk, cheese, butter and honey, in addition to fish, meat and poultry.

Care must be taken by vegans to avoid deficiencies in essential amino acids, zinc, calcium, iron and vitamin B12.

 

 

 

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