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CAST IRON PANS, seasoning

To season a cast iron pan, heat the pan in a hot oven, remove and carefully coat the cooking surface with a vegetable oil and return the pan to a 350-400 degree oven for one hour. The oil penetrates the micro pores of the cast iron surface, sealing it from air and water, preventing deterioration of the metal and creating a natural nonstick surface.

 

 

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