FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Meat RecipesBeef Recipes pg 2 >  Easy Beef & Vegetable Skillet

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

EASY BEEF AND VEGETABLE SKILLET

steak strips

Difficulty: Easy
Prep Time: 11 minutes
Cook Time: 9 minutes
Yield: 4 servings


Ingredients

• 1 tablespoon oil
• 1/2 small onion, cut into thin wedges
• 2 cloves garlic, minced
• 2 (9 oz.) packages Tyson Seasoned Beef Strips
• 1 tablespoon bottled teriyaki sauce
• 2 cups fresh broccoli
• 1/4 lb. pea pods (about 1 cup)
• 1/2 lb. asparagus, trimmed and cut into bite-sized pieces
• 1/2 medium yellow pepper, cut into strips
• 1/2 medium red pepper, cut into bite-sized pieces
• Rice (optional)
 

Cooking Instructions

Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic; stir-fry 1 minute. Add beef and teriyaki sauce; stir-fry 3 to 4 minutes or until beef is heated.
 
Add broccoli; cover and cook 3 minutes or until broccoli brightens. Add pea pods, asparagus, peppers, and 3 tablespoons water (or beef broth); cover and cook 2 to 3 minutes longer or until vegetables are tender-crisp. Serve with rice and additional teriyaki sauce, if desired.
 

    Nutrition Facts
    Calories: 283
    Total Fat: 13g
    Protein: 34g
    Carbohydrate: 11g
    Cholesterol: 83mg
    Sodium: 794mg

     

 

RELATED RECIPES

  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages