(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Meat RecipesBeef Recipes pg 2 >  Easy Beef & Vegetable Skillet



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



steak strips

Difficulty: Easy
Prep Time: 11 minutes
Cook Time: 9 minutes
Yield: 4 servings


• 1 tablespoon oil
• 1/2 small onion, cut into thin wedges
• 2 cloves garlic, minced
• 2 (9 oz.) packages Tyson Seasoned Beef Strips
• 1 tablespoon bottled teriyaki sauce
• 2 cups fresh broccoli
• 1/4 lb. pea pods (about 1 cup)
• 1/2 lb. asparagus, trimmed and cut into bite-sized pieces
• 1/2 medium yellow pepper, cut into strips
• 1/2 medium red pepper, cut into bite-sized pieces
• Rice (optional)

Cooking Instructions

Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic; stir-fry 1 minute. Add beef and teriyaki sauce; stir-fry 3 to 4 minutes or until beef is heated.
Add broccoli; cover and cook 3 minutes or until broccoli brightens. Add pea pods, asparagus, peppers, and 3 tablespoons water (or beef broth); cover and cook 2 to 3 minutes longer or until vegetables are tender-crisp. Serve with rice and additional teriyaki sauce, if desired.

    Nutrition Facts
    Calories: 283
    Total Fat: 13g
    Protein: 34g
    Carbohydrate: 11g
    Cholesterol: 83mg
    Sodium: 794mg


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages

Free Food Magazine Subscriptions