EASY BEEF AND VEGETABLE SKILLET
Difficulty: Easy
Prep Time: 11 minutes
Cook Time: 9 minutes
Yield: 4 servings
Ingredients
• 1 tablespoon oil
• 1/2 small onion, cut into thin wedges
• 2 cloves garlic, minced
• 2 (9 oz.) packages Tyson Seasoned Beef Strips
• 1 tablespoon bottled teriyaki sauce
• 2 cups fresh broccoli
• 1/4 lb. pea pods (about 1 cup)
• 1/2 lb. asparagus, trimmed and cut into bite-sized pieces
• 1/2 medium yellow pepper, cut into strips
• 1/2 medium red pepper, cut into bite-sized pieces
• Rice (optional)
Cooking Instructions
Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic; stir-fry 1 minute. Add beef and teriyaki sauce; stir-fry 3 to 4 minutes or until beef is heated.
Add broccoli; cover and cook 3 minutes or until broccoli brightens. Add pea pods, asparagus, peppers, and 3 tablespoons water (or beef broth); cover and cook 2 to 3 minutes longer or until vegetables are tender-crisp. Serve with rice and additional teriyaki sauce, if desired.
Nutrition Facts
Calories: 283
Total Fat: 13g
Protein: 34g
Carbohydrate: 11g
Cholesterol: 83mg
Sodium: 794mg
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