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CIDER BEEF STEW

Serves 4.
 

INGREDIENTS

3 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb. stew meat, cut into small pieces
1 tablespoon vegetable oil
1½ cups apple cider
1/2 cup water
1 tablespoon vinegar
1 package onion soup mix
2 carrots, cut into 1-inch cubes
1 celery rib, cut into 1-inch pieces
1 large potato, cubed
1 medium onion, sliced
 

DIRECTIONS

In a small bowl, combine flour, salt and pepper.

Toss beef in mixture and brown with vegetable oil in a large skillet.

Add cider, water, vinegar, and onion soup mix and bring to a boil.

Add carrots, celery, potato and onion.

Simmer , covered for 45 minutes, stirring frequently.
 

NUTRITIONAL INFORMATION PER SERVING:
Calories (kcal) 572.5; Total Fat (g) 27.8; Carbohydrate (g) 44.2; Protein (g) 36.1
 

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