CIDER BEEF STEW
Serves 4.
3 tablespoons flour 1/2 teaspoon salt 1/2 teaspoon pepper 1 lb. stew meat, cut into small pieces 1 tablespoon vegetable oil 1 1/2 cups apple cider 1/2 cup water 1 tablespoon vinegar 1 package onion soup mix 2 carrots, cut into 1-inch cubes 1 celery rib, cut into 1-inch pieces 1 large potato, cubed 1 medium onion, sliced
In a small bowl, combine flour, salt and pepper.
Toss beef in mixture and brown with vegetable oil in a large skillet.
Add cider, water, vinegar, and onion soup mix and bring to a boil.
Add carrots, celery, potato and onion.
Simmer , covered for 45 minutes, stirring frequently.
NUTRITIONAL INFORMATION PER SERVING: Calories (kcal) 572.5; Total Fat (g) 27.8; Carbohydrate (g) 44.2; Protein (g) 36.1
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